Resources

BOOKS

for Wellness

The Wellness Syndrome – Carl Cederstrum & Andre Spicer

How to be Fine – Jolenta Greenberg & Kristin Meinzer

Wherever You Go, There You Are – Jon Kabat-Zinn

Stories of Hope

I’ll Be Okay, It’s Just A Hole In My Head – Mimi Hayes

Group – Christie Tate

Madness: A Bipolar Life – Marya Hornbacher

for Trauma

Getting Past Your Past – Francine Shapiro

The Body Keeps The Score – Bessel Van der Kolk, MD

EMDR: The Breakthrough Therapy – Francine Shapiro

for Personal Growth

The Gifts of Imperfection – Brene Brown

Daring Greatly – Brene Brown

 

PODCASTS

HOTLINES

National Suicide Prevention – 800.273.8255

Crisis Text Line – Text HOME to 741741

Eating Disorder Hotline – 800.931.2237

Substance Abuse Hotline – 800.622.4357

Domestic Violence Hotline – 800.799.7233

Sexual Assault Hotline – 800.656.4673