At What Point are Politics a Mental Health Concern?
Despite the title…politics aside. Seriously I want you to try to forget your political views for a few minutes. I’m serious! Trust me, I have a point…….. As a therapist, I don’t share with clients my political leanings. Partly because I know whatever I would say would sound ignorant because I don’t know nearly as …
How to Survive Thanksgiving Holiday Stress 2020
So I don’t think it’s a surprise to anyone when I say that there is always a lot of holiday stress…..my business is usually booming between Thanksgiving and Christmas. Normally, I talk about those two holidays together as “the holiday season” but with the craziness of life right now…I am going to focus on just …
Episode 14: Why it’s Okay-ish to be Burnt Out (and how to heal burn out)
In this episode, Maryellen shares why burn out is normal and okay, how to recognize it, and what to do about it! Maryellen begins by sharing about her own burn out and why therapists often get burnt out, but that’s okay. Therapists are taught about burn out in school. Therapists are taught how to recognize …