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The Function of Anxiety

The Function of Anxiety

I go to work so I can buy shoes.   I mean, there’s a lot of other steps in there. I do enjoy work and I must pay my rent before I buy shoes, but ultimately, I work for shoes. We all do things for a reason. There are functions or purposes to everything we do. A...

So what is this teletherapy I keep hearing all about?

So what is this teletherapy I keep hearing all about?

“So I am quarantined, and I know I probably need more support…but is this teletherapy thing legitimate?” Most every therapist I know is offering teletherapy sessions right now during COVID-19. Some people think it’s the best thing ever and immediately say “sign me...

Anxiety and COVID-19

Anxiety and COVID-19

“Excuse me, you’re really going to talk to me about managing my anxiety during a global pandemic? You must be the crazy one.” As a Licensed Mental Health Therapist, I am getting a lot of comments like the one above. I hear so many people telling me that they have just...

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