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The Tricky Thing About Anxiety…

Recently, many people have been expressing the frustration with having to continuously practice coping skills for anxiety. I have heard things like: “I don’t want to do this mindfulness bulls*** again!” And “Why can’t my anxiety just go away forever?!” I get it…it’s incredibly annoying. Why can’t I just do my coping skill techniques and …

The Function of Anxiety

I go to work so I can buy shoes.   I mean, there’s a lot of other steps in there. I do enjoy work and I must pay my rent before I buy shoes, but ultimately, I work for shoes. We all do things for a reason. There are functions or purposes to everything we …

Anxiety and COVID-19

“Excuse me, you’re really going to talk to me about managing my anxiety during a global pandemic? You must be the crazy one.” As a Licensed Mental Health Therapist, I am getting a lot of comments like the one above. I hear so many people telling me that they have just accepted they are going …