Today we jump into a topic that is relevant to EVERYONE. Yup, we are talking about anxiety. Every person at some point in their lives has felt anxious. So finally, I am dedicating an episode to anxiety!
Included in This Episode:
- First, Maryellen differentiates between many types of anxiety disorders.
- Then, she reveals the truth about who anxiety is.
- Finally, Maryellen shares the NUMBER ONE thing you can for anxiety (don’t miss this one, it’s brilliant).
- “There’s lots of different types of anxiety and not to mention, yes anxiety is a psychological disorder but it’s also just a feeling.”
- Every single human being on this earth has most likely felt anxious from time to time.”
- “Here’s the thing in common with all of these disorders: they all include distorted thinking.”