with Host Maryellen Dance, LMHC

The Okay-ish Podcast

Episode 39: All About Trauma

Episode 39: Trauma

Curious about EMDR? Well let’s get one thing straight – it’s not hypnosis!
In this episode Maryellen dives into trauma and explains all about Eye Movement Desensitization and Reprocessing.

Included in This Episode:
– Maryellen dives into discusses how our brain processes, or doesn’t process, events that happen to us including traumatic events.
– You will learn that trauma comes in all sizes like big T’s and little t’s – Maryellen will also explain the beneficial role that EMDR plays in processing traumatic events.

Sharable Quotes:
“the most important thing to be aware of is that we can experience trauma and work through it to become okay-ish”
“A certain event can happen to two people and one can develop PTSD and the other doesn’t”
“Anyone can have trauma, and that trauma doesn’t necessarily mean something horrible happened to you”

Useful Resources:
Check out the newly added ‘Resource’ page on the website!

I hope you liked this episode! As always stay tuned for a podcast challenge and subscribe to the Okay-ish Podcast Channel!