Episode 40: Defense Mechanisms
This Okay-ish podcast episode is all about defense mechanisms. It’s a fun one because they are so interesting, we all have them, and it’s just a part of being human.
Included in This Episode About Defense Mechanisms:
Maryellen talks about the 8 different defense mechanisms that we can all relate to one way or another.
In this episode Maryellen explains:
– “When defense mechanisms get out of proportion that’s when things like anxiety, phobias, and obsessions develop”
– “Defense mechanisms serve the purpose of protecting a person from anxiety arising from unacceptable thoughts”
I hope you liked this episode! As always stay tuned for a podcast challenge and follow along on the Okay-ish instagram to stay up to date!